Pure mustard oil crushed in a wooden spoon (wooden cold-pressed mustard oil)—locally known in South Asia as "ghani-khata shorisha tel"—is a traditional, chemical-free mustard oil extraction method prized for its flavor, purity, and health benefits.

🌿 What Is Wooden Cold-Pressed Mustard Oil?

This oil is extracted using a wooden mill (usually made from neem or babul wood), traditionally called a “kolhu” or “ghani”, which gently crushes mustard seeds at low temperatures. This method differs from industrial extraction where heat and chemicals are used, which can degrade nutritional content.

🔍 Key Qualities

💪 Health Benefits

• Rich in monounsaturated fats – supports heart health

• High in Omega-3 & Omega-6 fatty acids

• Antibacterial & antifungal – promotes skin and hair health

• Anti-inflammatory properties – helpful for arthritis and massage

• Improves digestion – traditionally used in cooking and pickling

🍽️ Culinary Uses

• Traditional cooking oil for curries, sautéing, and frying

• Used in achar (pickles) for preservation and taste

• Adds flavor to lentils, mashed potatoes (aloo bharta), and mustard-based dishes

• Often used after being heated to the smoking point to reduce pungency

🛢️ Difference from Refined Mustard Oil

📌 Summary

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