This album has all 6 of my weight loss albums in one. It has all the motivation you need to lose the weight that you have been wanting to lose. Each album targets a different aspect of the weight loss process. They all take you on a journey to look at each of these topics in a way that will go deep into your subconscious mind and make the process of losing weight not only easier but more enjoyable. The guided meditation techniques and self hypnosis are all accompanied by relaxing music and beautiful nature sounds. It is a powerful tool to add to your weight loss regime. Enjoy! 1. Get the body you want 2. Exercise Motivation 3. Control your Sweet Tooth 4. Eat Slowly 5. Decrease Your Appetite 6. Stop Emotional Eating (Eating due to Depression)