Hypno-birthing 6 in1 contains everything you need to prepare for and assist you in your most Perfect Natural Childbirth! It also includes an added relaxation recording. These recordings should be listened to throughout the 9 months of pregnancy so you will be ready for the big day! Each 40-50 minute recording can be listened to in any order you choose. ENJOY! Hypno-Birthing #1 - Relax, Bond With Your Baby and Prepare for Childbirth Hypno-Birthing #2 - Drug Free Anesthesia & Natural Childbirth Hypno-Birthing #3 - Release the Fear of Childbirth Hypnosis-Birthing #5- Positive affirmations to be used during labor. Hypnobirthing #11 - Learn and practice the 3 Breathing Techniques for Labor Guided Relaxation - Sounds of the Sea